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Edward Smith replied to Henry Cruickshank's discussion 'Recommend me a Fork?'
Hi i have just bought kinesis carbon forks from wiggle less than £130 and work well with no brake juddering if this helps .
Edward Smith left a comment for Dave Haygarth
Hi dave hope all is cool with family and stuff . i have found a great place to train on my cycle x . i have lived round it for so many years i just took time out and thought its like all the cycle x races route the firs in duston from open fields to…
Edward Smith left a comment for Dave Haygarth
hi dave i ride 6 days aweek on the road from 2hrs to 3hrs then when the race calender 4 the races i ride 4hrs at weekend as i am a roadie till the cycle cross legue starts so my problem is on the grass . i try to run 20 /30 mins a day . do you…
Dave Haygarth left a comment for Edward Smith
Virtually all on road or turbo - need to train your weaknesses - my worst weakness is climbing and sprinting out of corners, so it's dull hard reps most of the winter, and about an hour's run once a week to stop me going mental.
Edward Smith left a comment for Dave Haygarth
hey dave do you do road work to keep up the fittness or all off road in the winter season .
Edward Smith left a comment for Dave Haygarth
hi dave sorry been on the saddle every day . hope your well and i know you keeping fit 9th place well done . i have been racing the sram legue and the central legue 6vet in sram after the crash at the start so from the very back . central league i…
Comment Wall (1 comment)
- At 10:55am on October 13, 2009,
Dave Haygarth said…
- Virtually all on road or turbo - need to train your weaknesses - my worst weakness is climbing and sprinting out of corners, so it's dull hard reps most of the winter, and about an hour's run once a week to stop me going mental.
© 2012 Created by Dave Haygarth.
